Acupuncture and Arthritis

Arthritis is a complex disorder that comprises several distinct conditions, all of them sharing one common symptom: chronic joint pain. For years, a significant aspect of modern medical science has been dedicated to finding the cure for arthritis, with varied results. Some forms of arthritis, such as osteoarthritis – a degenerative condition affecting the cartilage leading to inflammation of the joints – are irreversible, hence, much of the treatment has been focused more on pain reduction than on an actual cure.

However, a new study has made a connection between acupuncture and arthritis. The study said that the combination of acupuncture and arthritis can significantly reduce pain and improve function in those suffering osteoarthritis of the knee.

What is Acupuncture?

Acupuncture is a traditional Chinese medical procedure wherein hair-thin needles are inserted into points along “energy channels” – meridians, where the life force of the human body flows through. This is thought to help unblock the clogged energy channels and thus, help ease pain as a result of such blockage.

As part of Traditional Chinese Medicine (TCM) – a form of alternative medicine based on the belief that an essential life force, qi, flows through the body along channels called meridians – acupuncture is among the oldest form of medical procedure in the world. The first form of acupuncture was started in China more than 2,000 years ago but is now widely practiced in Asia and Europe.  With the recent discovery about the connection between acupuncture and arthritis, specifically on its role as a pain reliever, the procedure is increasingly becoming popular in the United States as well.

As opposed to what you may believe, getting stuck with needles for a few minutes is not as torturous as it sounds. In fact, most people who believe in the healing connection between acupuncture and arthritis, say that there is only a slight stinging sensation when the needles prick the skin, but that is all. There is no pain after that. The needles used in acupuncture are very thin, smooth, and solid, unlike hypodermic needles which are hollow with cutting edges. The length of each session may vary, depending on the kind of disorder you wish to be treated. When it comes to acupuncture and arthritis, treatment may require two sessions a week and may last for several months.

Study on Acupuncture and Arthritis

The study on acupuncture and arthritis was conducted by the US National Institutes of Health (NIH). Considered as one of the largest and longest clinical trials to show such conclusive effects of acupuncture and arthritis on patients, the study reported a 44 percent average reduction in pain and a 40 percent improvement in mobility.

For purposes of the study, the researchers enrolled 570 patients who are aged from 50 above, with arthritis of the knee, and who had been suffering significant pain in the same the month before the study was conducted. The patients were then randomly assigned three different treatments, and it was found that those who specifically underwent acupuncture and arthritis treatment had a 40 percent decrease in pain and a nearly 40 percent improvement in function.

“We have demonstrated that traditional Chinese acupuncture is an effective complement to conventional arthritis treatment and can be successfully employed as part of a multi-disciplinary approach to treating the symptoms of osteoarthritis,” says Brian Berman of the University of Maryland School of Medicine, Baltimore.

Preventing Bipolar Disorder Do-It-Yourself

It doesn’t really matter if you have already been diagnosed with bipolar disorder type one or two or if you have already been battling it out for some time now. What’s important is that you have full control of the situation that you’re experiencing. There can be no other person who can work it all
out unless you decided it on your own to get better.

You’re the only one who can help yourself…

Well, there are also available resources like support from family and friends, mental institutions and facilities, and the like. But apart from those support systems that are readily available to give some helping hand, you can do it on your own. How? Here are some ideas.

1. Be in the know. You have to read more and more about what you are experiencing in order to better understand the illness that you’re in. Knowledge is one important factor to keep for you to learn about the facts of the disorder.

You can also impart the knowledge to your family so that when certain abnormal activities may occur, they know what to do. It is also advisable to contact your physician for preferences.

2. Establish normality. Do not let your disorder be in the way of doing tasks that you normally do. It is important that you let yourself overcome the disease and not be overcome by it.

Your daily routines like doing the chores, working, walking your dog, and sleeping at least six to eight hours a day can greatly help in order to “forget” that you are bipolar. Exercise is also one factor that can take the negative energy, like stress, inside the body.

3. Take prescribed medications. Because bipolar is a recurrent disorder, you cannot stop it unless your doctor says so. You have to take your medications that are only prescribed by your doctor. Anti-depressive drugs and mood stabilizers should be taken daily even though you are already feeling
better or no signs of manic or depressive episodes are experienced.

Now, if there are signs of side effects, and you can no longer tolerate it, inform your physician immediately to let him suggest other alternatives or reduce the dosage of the drug.

4. Do away with stressors and stimulants. It is important that you avoid factors that can stimulate the occurrence of your disorder. People and situations that will cause you to become positively or negatively hyper must be avoided.

This may cause agitation or aggravate the behavior you’re into. Stimulants can be regarded as nicotine (cigarette smoking), caffeine (coffee, sodas, chocolates) and other possible stimulants that can cause the stimulation of your condition. These can also cause sleeplessness.

5. Stop alcohol consumption. This is one of the wisest things that you can do to protect yourself from behavioral occurrences. Alcohol is a natural depressant and increased consumption can trigger your case.

Furthermore, alcohol neutralizes the medicinal effects of your treatments and can alter its effects which can result in damaging your liver and other possible health problems.

Things may go out of hand. Therefore, whatever happens, make your therapist and your doctor your best of friends. If you can no longer handle the crisis, it is therefore necessary to ask for help to people who know how bipolar disorder occurs. These people can make it more better for you and your
health.